Show notes
What if you could stop guessing about what your body needs and start using your own data to age better?
In this episode of Another Million Miles, Danielle Keasling sits down with Tony Medrano, founder of LongevityPlan.ai, to explore the future of personalized longevity and how AI, peptides, genetics, biomarkers, and wearable technology could change the way we approach our health.
Tony brings together expertise in technology, artificial intelligence, medical diagnostics, health optimization, and endurance athletics. He explains the concept of a personal "digital twin," which can bring together information from your wearables, bloodwork, genetics, lifestyle, and individual protocols to create a more personalized picture of your health.
Danielle and Tony dive into:
• Peptides and the growing longevity movement
• GLP-1s and metabolic health
• How athletes utilize 'digital twins' to optimize performance
• Biological age and health optimization
• Mitochondrial health, energy, and recovery
• Oura, WHOOP, and wearable health data
• Genetics and personalized protocols
• AI and the future of personalized health
• How to separate useful information from the hype
This conversation isn't simply about living longer. It's about having the energy, strength, health, and clarity to enjoy those additional years.
If you're interested in longevity, peptides, biohacking, healthy aging, wearable technology, or understanding what may work best for your individual body, this episode is for you.
Learn more about Tony Medrano and personalized longevity at Longevityplan.ai
Follow Another Million Miles for more conversations on longevity, wellness, health optimization, entrepreneurship, and creating a life you don't want to escape from.