Show notes
What Every Woman Should Know About Nervous System Regulation
Why do so many women still feel overwhelmed even after therapy, meditation, and all the right wellness habits?
In this episode of Another Million Miles, Danielle Keasling sits down with Liz Chelak, licensed therapist, founder of Evolve Therapy & Counseling, and creator of the Sovereign Body Method™. Liz shares why lasting healing begins with your nervous system and explains how helping your body feel safe can transform the way you respond to stress.
In this conversation, you'll learn:
- Why your nervous system may be keeping you stuck
- How chronic stress affects your mind and body
- The connection between people pleasing and childhood conditioning
- Simple ways to regulate your nervous system every day
- Why healing starts with your body, not just your thoughts
If you're ready to feel calmer, more resilient, and more in control of your emotions, this episode is a must listen.
To learn more about Liz, her work, and the Sovereign Body Method, visit Evolve Therapy & Counseling online: https://www.evolvetherapycounseling.com/